Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse269 g


Calories in 1 oz (85 g)
171.7 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
21.4 g
 
Fat
8.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
14%
Fat
19%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 171.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 3.8 g 19.2%
Cholesterol 86.7 mg 28.9%
Sodium 70.6 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 298.4 mg 8.5%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 2.8 mg 19%