Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse269 g


Calories in 1 piece, cooked, excluding refuse (269 g)
543.4 calories, 252.9 from fat
 
Carbs
0 g
 
Proteins
67.6 g
 
Fat
28.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
0%
Carbs
0%
Fiber
43%
Fat
61%
Saturated Fat
92%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (269g)

* Amount Per Serving
Calories 543.4 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 12.1 g 60.7%
Cholesterol 274.4 mg 91.5%
Sodium 223.3 mg 9.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.6 g 135.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 944.2 mg 27%
Phosphorus (P) 599.9 mg 60%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 9 mg 60.1%