Country Buffet, Beef Ribs 0 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse290 g

Calories in 1 oz (85 g)
316.2 calories, 233.1 from fat
 
Carbs
0 g
 
Proteins
19.4 g
 
Fat
25.9 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
40%
Fat
52%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 316.2 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 10.4 g 52.2%
Cholesterol 72.3 mg 24.1%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 33%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 4.9 mg 32.6%