Country Buffet, Beef Ribs 0 Fat, Choice, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

290 g

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• Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9.2 %/cal)

High Density (0.9 %/g)

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39% Protein

0% Carbs

0% Fiber

40% Fat

52%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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