Country Buffet, Beef Ribs 0 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse290 g

Calories in 1 piece, cooked, excluding refuse (290 g)
1078.8 calories, 795.6 from fat
 
Carbs
0 g
 
Proteins
66.1 g
 
Fat
88.4 g
 
Sat. Fat
35.6 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
136%
Fat
178%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Beef Ribs 0" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (290g)

* Amount Per Serving
Calories 1078.8 cal
Calories from Fat 795.6 cal
% Daily Value
Total Fat 88.4 g 136%
Saturated Fat 35.6 g 178.2%
Cholesterol 246.5 mg 82.2%
Sodium 185.6 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 66.1 g 132.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 6.8 mcg 112.6%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 841 mg 24%
Phosphorus (P) 498.8 mg 49.9%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 16.7 mg 111.4%