Country Buffet, Beef Ribs 0 Fat, Select, Cooked, Roasted
✓
Oz85 g
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Piece, Cooked, Excluding Refuse286 g

Calories in 1 oz (85 g)
281.4 calories, 195.3 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
21.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Beef Ribs 0" Fat, Select, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Country Buffet, Beef Ribs 0" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
33%
Fat
44%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Beef Ribs 0" Fat, Select, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 8.8 g 43.8%
Cholesterol 71.4 mg 23.8%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 33.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 5.1 mg 34.1%