Country Buffet, Beef Ribs 0 Fat, Select, Cooked, Roasted
✓
Oz85 g
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Piece, Cooked, Excluding Refuse286 g

Calories in 1 piece, cooked, excluding refuse (286 g)
946.7 calories, 657 from fat
 
Carbs
0 g
 
Proteins
67.2 g
 
Fat
73 g
 
Sat. Fat
29.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Beef Ribs 0" Fat, Select, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Country Buffet, Beef Ribs 0" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
0%
Carbs
0%
Fiber
112%
Fat
147%
Saturated Fat
80%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Beef Ribs 0" Fat, Select, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (286g)

* Amount Per Serving
Calories 946.7 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.4%
Saturated Fat 29.5 g 147.3%
Cholesterol 240.2 mg 80.1%
Sodium 185.9 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.2 g 134.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 6.8 mcg 113%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 25.7 mg 2.6%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 858 mg 24.5%
Phosphorus (P) 506.2 mg 50.6%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 17.2 mg 114.6%