Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box FAQ

Question 1

How many calories in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

683.6 calories per cup (188 g.)
Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

Question 2

How many carbs in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

131 g. of carbs (43.7%DV) per cup (188 g.)

Question 3

How much protein in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

22.8 g. of protein (45.6%DV) per cup (188 g.)

Question 4

How much fiber in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

5.7 g. of fiber (22.8%DV) per cup (188 g.)

Question 5

How much saturated fat in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

g. of saturated fat (%DV) per cup (188 g.)

Question 6

How much fat in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 g. fat (0%DV) per cup (188 g.)

Question 7

How much sodium in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

484.2 g. sodium (20.2%DV) per cup (188 g.)

Question 8

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box Nutrition Information

Accepted Answer

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Copper (stimulates the brain). Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include sodium (0%/oz).  Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Question 9

Is there sugar in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per cup (188 g.)

Question 10

How much sugar in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per cup (188 g.)

* Amount Per Serving
Calories		683.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		484.2 mg	20.2%
Total Carbohydrate		131 g	43.7%
	Dietary Fiber	5.7 g	22.8%
	Sugars (Added)	0 g	0%
Protein		22.8 g	45.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	1139.4 mg	113.9%
	Copper (Cu)	1.8 mg	89.8%
	Iron (Fe)	51.3 mg	284.9%
	Magnesium (Mg)	7.5 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	32 mg	0.9%
	Phosphorus (P)	32 mg	3.2%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.2 mg	1.6%

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts