Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box FAQ

Question 1

How many calories in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

120 calories per tbsp (33 g.)
Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

Question 2

How many carbs in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

23 g. of carbs (7.7%DV) per tbsp (33 g.)

Question 3

How much protein in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

4 g. of protein (8%DV) per tbsp (33 g.)

Question 4

How much fiber in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

1 g. of fiber (4%DV) per tbsp (33 g.)

Question 5

How much saturated fat in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

g. of saturated fat (%DV) per tbsp (33 g.)

Question 6

How much fat in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 g. fat (0%DV) per tbsp (33 g.)

Question 7

How much sodium in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

85 g. sodium (3.5%DV) per tbsp (33 g.)

Question 8

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box Nutrition Information

Accepted Answer

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich  in vitamins and minerals (15.5%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Copper (helps balance blood cholesterol levels). Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include sodium (0%/oz).  Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Question 9

Is there sugar in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per tbsp (33 g.)

Question 10

How much sugar in Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box?

Accepted Answer

0 grams of sugar (0%DV) per tbsp (33 g.)

* Amount Per Serving
Calories		120 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		85 mg	3.5%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.3 mg	15.8%
	Iron (Fe)	9 mg	50%
	Magnesium (Mg)	1.3 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5.6 mg	0.2%
	Phosphorus (P)	5.6 mg	0.6%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0 mg	0.3%

Cream of Wheat, Cream Of Wheat, non instant, dry, Regular cream of wheat, not instant, dry in box

KEY FACTS

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VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts