Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted
✓
Oz Hulled (142 Seeds)28 g
✓
Oz Hulled (142 Seeds)28 g
✓
Cup138 g

Calories in 1 cup (138 g)
746.6 calories, 569.7 from fat
 
Carbs
24.6 g
 
Proteins
33.9 g
 
Fat
63.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
22%
Fiber
97%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted

Serving Size: cup (138g)

* Amount Per Serving
Calories 746.6 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.3%
Saturated Fat 12 g 59.9%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 524.4 IU 10.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.9 mcg 88.7%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 1.9 mg 95.7%
Iron (Fe) 20.7 mg 114.8%
Magnesium (Mg) 738.3 mg 184.6%
Manganese (Mn) 4.2 mg 208.4%
Potassium (K) 1113.7 mg 31.8%
Phosphorus (P) 1620.1 mg 162%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 10.3 mg 68.6%