Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted
✓
Oz Hulled (142 Seeds)28 g
✓
Oz Hulled (142 Seeds)28 g
✓
Cup138 g

Calories in 1 cup (138 g)
746.6 calories, 569.7 from fat
 
Carbs
24.6 g
 
Proteins
33.9 g
 
Fat
63.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
22%
Fiber
97%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted

Serving Size: cup (138g)

* Amount Per Serving
Calories 746.6 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.3%
Saturated Fat 12 g 59.9%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 524.4 IU 10.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.9 mcg 88.7%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 1.9 mg 95.7%
Iron (Fe) 20.7 mg 114.8%
Magnesium (Mg) 738.3 mg 184.6%
Manganese (Mn) 4.2 mg 208.4%
Potassium (K) 1113.7 mg 31.8%
Phosphorus (P) 1620.1 mg 162%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 10.3 mg 68.6%