Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted
✓
Oz Hulled (142 Seeds)28 g
✓
Oz Hulled (142 Seeds)28 g
✓
Cup138 g

Calories in 1 cup (138 g)
746.6 calories, 569.7 from fat
 
Carbs
24.6 g
 
Proteins
33.9 g
 
Fat
63.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
8%
Carbs
22%
Fiber
97%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted

Serving Size: cup (138g)

* Amount Per Serving
Calories 746.6 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.3%
Saturated Fat 12 g 59.9%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 524.4 IU 10.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.9 mcg 88.7%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 1.9 mg 95.7%
Iron (Fe) 20.7 mg 114.8%
Magnesium (Mg) 738.3 mg 184.6%
Manganese (Mn) 4.2 mg 208.4%
Potassium (K) 1113.7 mg 31.8%
Phosphorus (P) 1620.1 mg 162%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 10.3 mg 68.6%