Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted

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Oz Hulled (142 Seeds)

28 g

✓

Oz Hulled (142 Seeds)

28 g

✓

Cup

138 g

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• Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Das Gesunde, Pumpkin And Squash Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (49% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (27.4 %/cal)

Medium Density (0.4 %/g)

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14% Protein

2% Carbs

4% Fiber

20% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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