David Seeds, Original Sunflower Seeds, Roasted, Unsalted

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Cup No Shell

60 g

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Package

85 g

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• David Seeds, Original Sunflower Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (61%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
• David Seeds, Original Sunflower Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (61 %/cal)

Medium Density (0.2 %/g)

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17% Protein

2% Carbs

17% Fiber

23% Fat

9%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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