David Seeds, Original Sunflower Seeds, Roasted, Unsalted
✓
Cup No Shell60 g
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Package85 g

Calories in 1 package (85 g)
260 calories, 189 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Original Sunflower Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (61%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • David Seeds, Original Sunflower Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(61 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
24%
Fiber
32%
Fat
12%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Original Sunflower Seeds, Roasted, Unsalted

Serving Size: package (85g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 824.5 IU 16.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 154.3 mg 257.1%
Vitamin D 0 mcg 0%
Vitamin E 18 mg 60.1%
Vitamin K 163.4 mcg 204.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0%
Potassium (K) 1451.8 mg 41.5%
Phosphorus (P) 322 mg 32.2%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.9 mg 12.9%