David Seeds, Pumpkin Seeds, Roasted & Salted All Natural
✓
Cup30 g
✓
Package64 g

Calories in 1 cup (30 g)
136.6 calories, 106.2 from fat
 
Carbs
0.9 g
 
Proteins
7.1 g
 
Fat
11.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Pumpkin Seeds, Roasted & Salted All Natural

Serving Size: cup (30g)

* Amount Per Serving
Calories 136.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 2.4 g 11.8%
Cholesterol 0 mg 0%
Sodium 668.8 mg 27.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%