David Seeds, Pumpkin Seeds, Roasted & Salted All Natural
✓
Cup30 g
✓
Package64 g

Calories in 1 package (64 g)
291.4 calories, 225.9 from fat
 
Carbs
2 g
 
Proteins
15.1 g
 
Fat
25.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
8%
Fiber
39%
Fat
25%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Pumpkin Seeds, Roasted & Salted All Natural

Serving Size: package (64g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 1426.7 mg 59.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 57.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 256 mg 64%
Manganese (Mn) 1.2 mg 62.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 533.3 mg 53.3%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.3%