David Seeds, Pumpkin Seeds, Roasted & Salted All Natural
✓
Cup30 g
✓
Package64 g

Calories in 1 package (64 g)
291.4 calories, 225.9 from fat
 
Carbs
2 g
 
Proteins
15.1 g
 
Fat
25.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • David Seeds, Pumpkin Seeds, Roasted & Salted All Natural contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
8%
Fiber
39%
Fat
25%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Pumpkin Seeds, Roasted & Salted All Natural

Serving Size: package (64g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 1426.7 mg 59.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 57.6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 256 mg 64%
Manganese (Mn) 1.2 mg 62.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 533.3 mg 53.3%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.3%