Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits
✓
Tbsp9 g
✓
Nuts2 g
✓
Oz28 g
✓
Cup136 g

Calories in 1 cup (136 g)
915.3 calories, 837 from fat
 
Carbs
17.8 g
 
Proteins
18.6 g
 
Fat
93 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
20%
Fiber
143%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
305 min
122 min
229 min
366 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits

Serving Size: cup (136g)

* Amount Per Serving
Calories 915.3 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 6.7 g 33.3%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.3 mcg 91.6%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 341.4 mg 85.3%
Manganese (Mn) 12 mg 598.5%
Potassium (K) 811.9 mg 23.2%
Phosphorus (P) 782 mg 78.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 8.8 mg 58.5%