Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits
✓
Tbsp9 g
✓
Nuts2 g
✓
Oz28 g
✓
Cup136 g

Calories in 1 cup (136 g)
915.3 calories, 837 from fat
 
Carbs
17.8 g
 
Proteins
18.6 g
 
Fat
93 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
20%
Fiber
143%
Fat
33%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits

Serving Size: cup (136g)

* Amount Per Serving
Calories 915.3 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 6.7 g 33.3%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 39.4 IU 0.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.3 mcg 91.6%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 341.4 mg 85.3%
Manganese (Mn) 12 mg 598.5%
Potassium (K) 811.9 mg 23.2%
Phosphorus (P) 782 mg 78.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 8.8 mg 58.5%