Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits
✓
Tbsp9 g
✓
Nuts2 g
✓
Oz28 g
✓
Cup136 g

Calories in 1 tbsp (9 g)
60.6 calories, 55.8 from fat
 
Carbs
1.2 g
 
Proteins
1.2 g
 
Fat
6.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
1%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Pine Nuts, Pignolia, Dried, Dried Fruits

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 60.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0.8 mg 39.6%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.6 mg 3.9%