Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits

✓

Prunes

40 g

✓

Oz

43 g

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• Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
• Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (37.2 %/cal)

Medium Density (0.7 %/g)

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2% Protein

8% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

32%

Added Sugar

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