Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits
✓
Prunes40 g
✓
Oz43 g

Calories in 1 prunes (40 g)
93 calories, 0 from fat
 
Carbs
22.3 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (fights Alzheimer's disease).
  • Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits

Serving Size: prunes (40g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 8.8 g 29.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 465.1 IU 9.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 11.2 mg 18.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.6 mg 12%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 186 mg 18.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 269.8 mg 7.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.5 mg 10%