Dietary Specials, Chex Mix, Mixes
✓
Oz57 g
✓
Oz (approx 2/3 Cup)28 g

Calories in 1 oz (57 g)
242.3 calories, 89.1 from fat
 
Carbs
37.1 g
 
Proteins
6.3 g
 
Fat
9.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Chex Mix, Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Dietary Specials, Chex Mix, Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
13%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Chex Mix, Mixes

Serving Size: oz (57g)

* Amount Per Serving
Calories 242.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 579.7 mg 24.2%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 82.7 IU 1.7%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 7.1 mcg 117.8%
Vitamin C 27.1 mg 45.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 14.1 mg 78.2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 153.3 mg 4.4%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 5.6 mcg 8.1%
Zinc (Zn) 1.2 mg 7.9%