Dietary Specials, Chex Mix, Mixes
✓
Oz57 g
✓
Oz (approx 2/3 Cup)28 g

Calories in 1 oz (approx 2/3 cup) (28 g)
119 calories, 43.2 from fat
 
Carbs
18.2 g
 
Proteins
3.1 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Chex Mix, Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dietary Specials, Chex Mix, Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Chex Mix, Mixes

Serving Size: oz (approx 2/3 cup) (28g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 284.8 mg 11.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 3.5 mcg 57.9%
Vitamin C 13.3 mg 22.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 3.9%