Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine.
✓
Tbsp30 g
✓
Stick Pack10 g

Calories in 1 stick pack (10 g)
47.4 calories, 28.8 from fat
 
Carbs
4.2 g
 
Proteins
1.1 g
 
Fat
3.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine. does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g) and fiber (168% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
17%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine.

Serving Size: stick pack (10g)

* Amount Per Serving
Calories 47.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.4 mg 2.5%