Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine.

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Tbsp

30 g

✓

Stick Pack

10 g

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• Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (40.6%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (very important in dealing with prostate disorders).
• Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine. does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
• Good source of proteins (21% of DV/100g) and fiber (168% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (40.6 %/cal)

Low Density (0 %/g)

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6% Protein

4% Carbs

51% Fiber

15% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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