Dole, Papayas, Frozen Fruit
✓
Cup, Cubes140 g
✓
Small (4-1/2" Long X 2-3/4" Dia)152 g
✓
Medium (5-1/8" Long X 3" Dia)304 g
✓
Cup, Mashed230 g
✓
Large (5-3/4" Long X 3-1/4" Dia)380 g

Calories in 1 cup, mashed (230 g)
101.9 calories, 6.3 from fat
 
Carbs
25.8 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Papayas, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dole, Papayas, Frozen Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Papayas, Frozen Fruit

Serving Size: cup, mashed (230g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 2300 IU 46%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 144.9 mg 241.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 49.3 mg 4.9%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 52.6 mg 13.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 11.5 mg 1.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%