Dole, Papayas, Frozen Fruit

✓

Cup, Cubes

140 g

✓

Small (4-1/2" Long X 2-3/4" Dia)

152 g

✓

Medium (5-1/8" Long X 3" Dia)

304 g

✓

Cup, Mashed

230 g

✓

Large (5-3/4" Long X 3-1/4" Dia)

380 g

---

• Dole, Papayas, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Dole, Papayas, Frozen Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (70.8 %/cal)

Low Density (0 %/g)

---

4% Protein

14% Carbs

27% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---