Dole, Raisins, Golden Seedless, Dried Fruit

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Cup, Packed

165 g

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Cup (not Packed)

145 g

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• Dole, Raisins, Golden Seedless, Dried Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Dole, Raisins, Golden Seedless, Dried Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (9 %/cal)

Very High Density (1.7 %/g)

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10% Protein

38% Carbs

23% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

247%

Added Sugar

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