Dole, Raisins, Golden Seedless, Dried Fruit
✓
Cup, Packed165 g
✓
Cup (not Packed)145 g

Calories in 1 cup, packed (165 g)
498.3 calories, 7.2 from fat
 
Carbs
131.2 g
 
Proteins
5.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Raisins, Golden Seedless, Dried Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Dole, Raisins, Golden Seedless, Dried Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
44%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
281%
Added Sugar

BURN THOSE CALORIES

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166 min
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199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Raisins, Golden Seedless, Dried Fruit

Serving Size: cup, packed (165g)

* Amount Per Serving
Calories 498.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 131.2 g 43.7%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 84.2 g 280.5%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 87.5 mg 8.7%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 1230.9 mg 35.2%
Phosphorus (P) 189.8 mg 19%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.5%