Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries)
✓
Fruit Without Skin, Large91 g
✓
Fruit Without Skin, Medium76 g

Calories in 1 fruit without skin, large (91 g)
54.6 calories, 4.5 from fat
 
Carbs
12.9 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries), Raw contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(75.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries), Raw

Serving Size: fruit without skin, large (91g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.8 g 6.1%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 65.5 IU 1.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 95.6 mg 159.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 302.1 mg 8.6%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.6%