Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries)
✓
Fruit Without Skin, Large91 g
✓
Fruit Without Skin, Medium76 g

Calories in 1 fruit without skin, medium (76 g)
45.6 calories, 3.6 from fat
 
Carbs
10.8 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries), Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (75.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries), Raw contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(75.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Kiwi Fruit, Gold, (Chinese Gooseberries), Raw

Serving Size: fruit without skin, medium (76g)

* Amount Per Serving
Calories 45.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 1.5 g 5.1%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 79.8 mg 133%
Vitamin D 0.1 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.5%