Earthbound Farm Organic Butternut Squash, 10 oz
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
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Cup, NFS185 g
✓
Slice8 g

Calories in 1 large (529 g)
218.5 calories, 0 from fat
 
Carbs
56.2 g
 
Proteins
6.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm Organic Butternut Squash, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal).
  • Earthbound Farm Organic Butternut Squash, 10 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(30.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
50%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Earthbound Farm Organic Butternut Squash, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm Organic Butternut Squash, 10 oz

Serving Size: large (529g)

* Amount Per Serving
Calories 218.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 169.3 IU 3.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 989.2 mg 28.3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2 mg 13.4%