Earthbound Farm Organic Butternut Squash, 10 oz
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Cup, NFS185 g
✓
Slice8 g

Calories in 1 medium (352 g)
145.4 calories, 0 from fat
 
Carbs
37.4 g
 
Proteins
4.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm Organic Butternut Squash, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal).
  • Earthbound Farm Organic Butternut Squash, 10 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
33%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm Organic Butternut Squash, 10 oz

Serving Size: medium (352g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 112.6 IU 2.3%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1 mcg 16.4%
Vitamin C 18.7 mg 31.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.2 mg 18.8%
Phosphorus (P) 133.8 mg 13.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.3 mg 8.9%