Eckrich Old Fashion Loaf Lunchmeat, 7 oz
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Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 cup (140 g)
277.2 calories, 141.3 from fat
 
Carbs
9.3 g
 
Proteins
23.1 g
 
Fat
15.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Old Fashion Loaf Lunchmeat, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Eckrich Old Fashion Loaf Lunchmeat, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
3%
Fiber
24%
Fat
26%
Saturated Fat
35%
Cholesterol
23%
Sodium
0%
Added Sugar

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111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Old Fashion Loaf Lunchmeat, 7 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 5.2 g 25.8%
Cholesterol 105 mg 35%
Sodium 557.2 mg 23.2%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2 mcg 32.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 5.2 mg 34.5%