Egg omelet or scrambled egg, from fast food / restaurant

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Small Egg

46 g

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Medium Egg

54 g

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Large Egg

61 g

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Extra Large Egg

68 g

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Jumbo

77 g

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Egg, NS As To Size

61 g

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Cup

214 g

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• Egg omelet or scrambled egg, from fast food / restaurant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
• Egg omelet or scrambled egg, from fast food / restaurant contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.5 %/cal)

Very High Density (1.7 %/g)

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19% Protein

1% Carbs

0% Fiber

17% Fat

21%

Saturated Fat

97% Cholesterol

1% Sodium

0%

Added Sugar

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