Egg omelet or scrambled egg, from fast food / restaurant

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Small Egg

46 g

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Medium Egg

54 g

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Large Egg

61 g

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Extra Large Egg

68 g

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Jumbo

77 g

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Egg, NS As To Size

61 g

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Cup

214 g

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• Egg omelet or scrambled egg, from fast food / restaurant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
• Egg omelet or scrambled egg, from fast food / restaurant contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.5 %/cal)

Very High Density (1.7 %/g)

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15% Protein

0% Carbs

0% Fiber

13% Fat

17%

Saturated Fat

77% Cholesterol

0% Sodium

0%

Added Sugar

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