Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking
✓
Small Egg62 g
✓
Medium Egg72 g
✓
Large Egg82 g
✓
Extra Large Egg92 g
✓
Jumbo Egg103 g
✓
Egg, NS As To Size82 g
✓
Cup201 g

Calories in 1 cup (201 g)
367.8 calories, 253.8 from fat
 
Carbs
5.1 g
 
Proteins
23.2 g
 
Fat
28.2 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
4%
Fiber
43%
Fat
50%
Saturated Fat
162%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 367.8 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 10 g 50%
Cholesterol 484.4 mg 161.5%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 1072 IU 21.4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 22.7 mg 37.9%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 82.6 mcg 103.3%
 
Minerals
Calcium (Ca) 293.5 mg 30.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 412.1 mg 41.2%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 2.6 mg 17.3%