Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking
✓
Small Egg62 g
✓
Medium Egg72 g
✓
Large Egg82 g
✓
Extra Large Egg92 g
✓
Jumbo Egg103 g
✓
Egg, NS As To Size82 g
✓
Cup201 g

Calories in 1 egg, NS as to size (82 g)
150.1 calories, 103.5 from fat
 
Carbs
2.1 g
 
Proteins
9.5 g
 
Fat
11.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
2%
Fiber
18%
Fat
20%
Saturated Fat
66%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added in cooking

Serving Size: egg, NS as to size (82g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.1 g 20.4%
Cholesterol 197.6 mg 65.9%
Sodium 15.6 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 437.3 IU 8.7%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 9.3 mg 15.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 119.7 mg 12.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 168.1 mg 16.8%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.1 mg 7.1%