Egg omelet or scrambled egg, with cheese and meat, made with butter
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 jumbo egg (122 g)
291.6 calories, 199.8 from fat
 
Carbs
2.6 g
 
Proteins
19.4 g
 
Fat
22.2 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
  • Egg omelet or scrambled egg, with cheese and meat, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
0%
Fiber
34%
Fat
48%
Saturated Fat
96%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with butter

Serving Size: jumbo egg (122g)

* Amount Per Serving
Calories 291.6 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 9.7 g 48.3%
Cholesterol 289.1 mg 96.4%
Sodium 23.2 mg 1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 589.7 IU 11.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1 mcg 17.1%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 144 mg 14.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.6 mg 7.7%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 2.2 mg 14.6%