Egg omelet or scrambled egg, with cheese and meat, made with butter
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 medium egg (86 g)
205.5 calories, 140.4 from fat
 
Carbs
1.8 g
 
Proteins
13.7 g
 
Fat
15.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Egg omelet or scrambled egg, with cheese and meat, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
0%
Fiber
24%
Fat
34%
Saturated Fat
68%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with butter

Serving Size: medium egg (86g)

* Amount Per Serving
Calories 205.5 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 6.8 g 34%
Cholesterol 203.8 mg 67.9%
Sodium 16.3 mg 0.7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 415.7 IU 8.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 101.5 mg 10.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 5.4%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.5 mg 10.3%