Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
✓
Small Egg72 g
✓
Medium Egg83 g
✓
Large Egg94 g
✓
Extra Large Egg105 g
✓
Egg, NS As To Size94 g
✓
Cup187 g
✓
Jumbo Egg118 g

Calories in 1 egg, NS as to size (94 g)
207.7 calories, 135 from fat
 
Carbs
2.1 g
 
Proteins
15.4 g
 
Fat
15 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
23%
Fat
29%
Saturated Fat
74%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

Serving Size: egg, NS as to size (94g)

* Amount Per Serving
Calories 207.7 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5.9 g 29.3%
Cholesterol 221.8 mg 73.9%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 388.5 IU 7.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 112.8 mg 11.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.7 mg 11.5%