Egg omelet or scrambled egg, with cheese and meat, made with cooking spray

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Small Egg

72 g

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Medium Egg

83 g

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Large Egg

94 g

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Extra Large Egg

105 g

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Egg, NS As To Size

94 g

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Cup

187 g

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Jumbo Egg

118 g

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• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Calcium (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese and meat, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.7 %/cal)

High Density (1.1 %/g)

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39% Protein

1% Carbs

0% Fiber

29% Fat

37%

Saturated Fat

93% Cholesterol

1% Sodium

0%

Added Sugar

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