Egg omelet or scrambled egg, with cheese and meat, made with margarine

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Small Egg

74 g

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Medium Egg

86 g

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Large Egg

97 g

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Extra Large Egg

108 g

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Egg, NS As To Size

97 g

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Cup

187 g

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Jumbo Egg

122 g

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• Egg omelet or scrambled egg, with cheese and meat, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (helps prevent infectious diseases and vision problems).
• Egg omelet or scrambled egg, with cheese and meat, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12 %/cal)

High Density (1.1 %/g)

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34% Protein

1% Carbs

0% Fiber

30% Fat

36%

Saturated Fat

82% Cholesterol

1% Sodium

0%

Added Sugar

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