Egg omelet or scrambled egg, with cheese and meat, made with margarine

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Small Egg

74 g

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Medium Egg

86 g

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Large Egg

97 g

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Extra Large Egg

108 g

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Egg, NS As To Size

97 g

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Cup

187 g

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Jumbo Egg

122 g

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• Egg omelet or scrambled egg, with cheese and meat, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (fights cancer and slows down tumor growth).
• Egg omelet or scrambled egg, with cheese and meat, made with margarine contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12 %/cal)

High Density (1.1 %/g)

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31% Protein

1% Carbs

0% Fiber

27% Fat

32%

Saturated Fat

74% Cholesterol

1% Sodium

0%

Added Sugar

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