Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg93 g
✓
Large Egg105 g
✓
Extra Large Egg117 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 cup (201 g)
235.2 calories, 138.6 from fat
 
Carbs
5.7 g
 
Proteins
17.9 g
 
Fat
15.4 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
4%
Fiber
24%
Fat
35%
Saturated Fat
125%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 6.9 g 34.6%
Cholesterol 375.9 mg 125.3%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 817.4 IU 16.3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 11.3 mg 18.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 219.1 mg 22.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 323.6 mg 32.4%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 2 mg 13.5%