Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking
✓
Small Egg80 g
✓
Medium Egg93 g
✓
Large Egg105 g
✓
Extra Large Egg117 g
✓
Jumbo Egg132 g
✓
Egg, NS As To Size105 g
✓
Cup201 g

Calories in 1 egg, NS as to size (105 g)
122.9 calories, 72.9 from fat
 
Carbs
3 g
 
Proteins
9.4 g
 
Fat
8.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
2%
Fiber
12%
Fat
18%
Saturated Fat
65%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes, fat not added in cooking

Serving Size: egg, NS as to size (105g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3.6 g 18%
Cholesterol 196.4 mg 65.4%
Sodium 20 mg 0.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 427 IU 8.5%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 114.5 mg 11.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 169.1 mg 16.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.1 mg 7.1%