Egg omelet or scrambled egg, with cheese and tomatoes
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 cup (201 g)
283.4 calories, 191.7 from fat
 
Carbs
5.5 g
 
Proteins
17.4 g
 
Fat
21.3 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
4%
Fiber
33%
Fat
38%
Saturated Fat
122%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes

Serving Size: cup (201g)

* Amount Per Serving
Calories 283.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 7.5 g 37.7%
Cholesterol 365.8 mg 121.9%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 797.3 IU 15.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 10.9 mg 18.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 213.1 mg 22.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 2 mg 13.1%