Egg omelet or scrambled egg, with cheese and tomatoes
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 jumbo egg (136 g)
191.8 calories, 129.6 from fat
 
Carbs
3.7 g
 
Proteins
11.8 g
 
Fat
14.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
22%
Fat
26%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and tomatoes

Serving Size: jumbo egg (136g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 247.5 mg 82.5%
Sodium 25.8 mg 1.1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 539.5 IU 10.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 7.3 mg 12.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 144.2 mg 15%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 212.2 mg 21.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.3 mg 8.9%