Egg omelet or scrambled egg, with cheese, made without fat

✓

Small Egg

50 g

✓

Medium Egg

58 g

✓

Large Egg

66 g

✓

Extra Large Egg

74 g

✓

Egg, NS As To Size

66 g

✓

Cup

202 g

✓

Jumbo Egg

83 g

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• Egg omelet or scrambled egg, with cheese, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
• Egg omelet or scrambled egg, with cheese, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16 %/cal)

High Density (1.3 %/g)

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20% Protein

1% Carbs

0% Fiber

14% Fat

20%

Saturated Fat

74% Cholesterol

1% Sodium

0%

Added Sugar

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