Egg omelet or scrambled egg, with cheese, made without fat

✓

Small Egg

50 g

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Medium Egg

58 g

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Large Egg

66 g

✓

Extra Large Egg

74 g

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Egg, NS As To Size

66 g

✓

Cup

202 g

✓

Jumbo Egg

83 g

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• Egg omelet or scrambled egg, with cheese, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Zinc (very important in dealing with prostate disorders).
• Egg omelet or scrambled egg, with cheese, made without fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16 %/cal)

High Density (1.3 %/g)

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23% Protein

1% Carbs

0% Fiber

16% Fat

23%

Saturated Fat

83% Cholesterol

1% Sodium

0%

Added Sugar

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