Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

✓

Small Egg

66 g

✓

Medium Egg

77 g

✓

Large Egg

87 g

✓

Extra Large Egg

97 g

✓

Jumbo Egg

110 g

✓

Egg, NS As To Size

87 g

✓

Cup

201 g

---

• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Vitamin K (helps prevent cancer).
• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

---

29% Protein

1% Carbs

0% Fiber

21% Fat

28%

Saturated Fat

79% Cholesterol

1% Sodium

0%

Added Sugar

---