Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

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Small Egg

66 g

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Medium Egg

77 g

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Large Egg

87 g

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Extra Large Egg

97 g

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Jumbo Egg

110 g

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Egg, NS As To Size

87 g

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Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

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29% Protein

1% Carbs

0% Fiber

21% Fat

28%

Saturated Fat

79% Cholesterol

1% Sodium

0%

Added Sugar

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