Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking
✓
Small Egg66 g
✓
Medium Egg77 g
✓
Large Egg87 g
✓
Extra Large Egg97 g
✓
Jumbo Egg110 g
✓
Egg, NS As To Size87 g
✓
Cup201 g

Calories in 1 large egg (87 g)
173.1 calories, 109.8 from fat
 
Carbs
2 g
 
Proteins
13.1 g
 
Fat
12.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
19%
Fat
25%
Saturated Fat
71%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat not added in cooking

Serving Size: large egg (87g)

* Amount Per Serving
Calories 173.1 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 5 g 25%
Cholesterol 213.2 mg 71.1%
Sodium 16.5 mg 0.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 2.3 mg 3.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 114.8 mg 11.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.3 mg 5.3%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.5 mg 9.8%