Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking

✓

Small Egg

72 g

✓

Medium Egg

82 g

✓

Large Egg

94 g

✓

Extra Large Egg

106 g

✓

Jumbo Egg

118 g

✓

Egg, NS As To Size

94 g

✓

Cup

201 g

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• Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
• Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.6 %/cal)

High Density (1 %/g)

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30% Protein

1% Carbs

1% Fiber

21% Fat

28%

Saturated Fat

80% Cholesterol

1% Sodium

0%

Added Sugar

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